It’s late afternoon on an A day and I have a headache. What can I do?

First, evaluate your water intake for the day. Dehydration can cause headaches and more. Next, look at your healthy fat intake. We recommend adding a serving of healthy fat with each juice you consume. Your other option is to add a scoop of protein powder to your next juice as it will keep your blood sugar stable. Get up to stretch and move around a bit, which helps to get your blood circulating. Finally, if nothing else is relieving your headache, we recommend adding a 250-500 mg supplement of magnesium. Start with the lower dose, as magnesium can make you drowsy.

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