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How do I incorporate weight lifting this week?

Metabolic-style weightlifting is perfect for week 2! Generally, this looks like fast-paced (minimal rest between sets), moderate weight (aiming for the 6-12 rep range) circuits of 2-4 exercises. For example: A workout circuit - walking lunges paired with push presses, push-ups, and bent over rows. 10 reps of each 3x. The workouts should be challenging and relatively short. You want to work at a pace that will elicit heavy breathing and require you to rest frequently.

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