Sprints are short intervals of running or walking. If you are able to run, you can do incline sprints by running uphill for 20- 30 seconds, and then slowing down for 30 seconds. Once fatigue sets in, you can move to 30 seconds sprints and then 1 minute recovery. If you are only able to walk, you can do this similarly with increased incline walking as fast as you can for 1 minute and then recover for 1 minute. Again, when fatigue is present, walk fast for 1 minute and recover for 2 minutes.
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