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How many servings of carbs do I eat per day?

On your A days during week 1, your juices will be AR juices so each juice will contain your carbohydrate serving. On B days, you will have carbohydrates in your AR juices for Meal 1 and Snack 1. And for Meals 2 and 4 and Snack 2, you will eat one serving of carbohydrate. On C days, you will have a carbohydrate at each meal and for both snacks.

 

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