Do healthy carbs and fruits fit into this plan?

Yes, they do! Healthy carbs and fruits are important in a balanced diet. If your carbohydrate tolerance is low - meaning you tend to gain weight when consuming carbs, these will be best utilized after physical activity. We recommend consuming the majority of them post workout. Typically they can fit in with juices and be alternated between meals.

Was this article helpful?
1 out of 1 found this helpful
Have more questions? Submit a request


Article is closed for comments.
Powered by Zendesk