Why do we alkalize with lemon water? Do I have to use lemons or can I use other citrus?

Lemon water helps to alkalize the body and support the body’s basic functions to maintain a certain pH level in your blood. This allows us to prioritize weight loss and fat metabolism for faster results and program success. It is important to use lemons because they are the most alkalizing. Second best are limes, although these should not be used as a replacement.

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